Updated: Oct 21, 2018
In this week's episode, I speak to Paul Rayner. Paul is a habit and health coach.
We talk about how he progressed from personal training, to being a research exercise scientist before returning to personal training and now his focus on nutrition and habit changes. Paul contemplates whether he is an entrepreneur or not and where he hopes to take the business in the future.
We talk about well being and challenges as well what success looks like for Paul.
In this episode, Paul and I talk about:
What led him to nutritional coaching and habits
How habits become second nature
The challenge of our instant gratification world with gradual change
His (in development) online course
What he means by resilience
Positivity vs negativity in our ways of thinking
Using the same approach for other habits
Putting knowledge into action
Working for himself brings out his creativity
Current priorities and what takes a backseat as a result
The challenge of committing to a new business idea
On whether he sees himself as an entrepreneur
Why he hasn't found loneliness a problem
The balance of enough clients and when to be looking for more
His well-being planner that helps him stay on track
Gratitude (and yes I talk about my keyboard again!)
Tips on how to take on a new habit and recognising what drives you
His ebook on offering Personal Training outside of a gym
Show Links for Paul
I work with business owners who are growing their business. We work together to identify hotspots, agree rescue plans and put a structure in place to enable you to become more consistent and efficient which increases productivity and supports your growth.
We do this utilising planning, project management and communication skills.
You can call me on +44 (0) 1344 289985 or email me at firstname.lastname@example.org
Learn more about me at linkedin.com/in/levittdebra.
Want to be a guest or know someone you'd love to hear?
If you know someone who would make a great guest or want to be on the show yourself, drop me an email.